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There are times in the aftermath of an affair, that people experience the sensation of feeling stuck. Stuck in terms of emotions, behaviors and circumstances. The sensation of being stuck is often accompanied by a sense of hopelessness and/or desperation. The experience is unpleasant and painful.

Getting unstuck involves changing what we think. Many times the sensation of being ‘stuck’ occurs when the options we see are all unpleasant. In such situations, it is time to change thinking about the situation.

With affairs, it is important to remember that the affair was the adulterers solution to what they perceived as a ‘problem’. Even though the solution created more difficulties than the original problem, they are unable to see that. Recognize that there are other options. Look for those options.

Best Regards,

Jeffrey Murrah

affairs and being stuck, emotionally stuck, getting unstuck, Understanding Affairs