Stress robs your body of important nutrients. Adjusting to the change of an affair takes physical, emotional and mental energy. In order to get that energy, your body has to use up nutrients. When those nutrients are used up, it will leave you feeling wiped out. You may wonder why you do not have any energy. There is a good reason for your low energy. Adjusting to the changes used up your energy. Even without massive physical exertion, you will feel drained. Another factor that adds to the drain is morale. When your morale is broken, it takes away your strength. There is a solid reason why discouraged armies do not fight well. Their morale is broken. Just as their morale is broken, so is yours. It is hard to fight or carry on when your spirit is broken. That is why you need rest. You need time to recover.
Now is the time that you need to take care of yourself. Get rest, eat right, get some fresh air. Your morale will recover if you allow yourself time to heal. Rushing it only makes things worse.
Best Regards,
Jeff Murrah
