Dealing with the Rage

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Turning Your Rage and Anger into Passion for Your Marriage

 

You’re angry. Bitter. Outraged!

 

And that is but normal for a person who has gone through the horrors of an affair. You feel the betrayal of your spouse and the way that your marriage vows were disregarded. But once the affair is over and you decide to stay together, you need to resolve your anger and turn your rage into passion for your marriage.

 

It is more easily said than done.

 

You should first recognize the symptoms of anger and rage before you allow them to control you. For one, you still react with utmost emotional passion whenever there is any reference to the affair. You ask your spouse about more details and you are not satisfied with the answers no matter what he tells you. You then feel a gnawing bitterness, which leads to depression. Then it turns to rage and anger.

 

When you realize that you are already falling into this anger cycle. Stop and listen. Don’t butt in when your spouse is speaking. Just listen. Allow your mind and your emotions to take control of your anger. This way, you are showing restraint and control against the rage and anger that could plunge your marriage into deeper trouble.

Don’t blame yourself, too, if you feel angry. It is a natural response. What you do with such anger is what matters. Why don’t you turn it into passion for your marriage instead? Replace your negative thoughts with positive ones that affirm your marriage. Showing sweetness to your spouse will also help your marriage recover.

If you are passionate about your marriage, your spouse will soon notice and will even reciprocate such passion. Show it through the little things. Cook for your spouse. Do the things you know will bring back the fire of love and of your marriage.

In due time, you will be able to recover from the affair and be more passionate with your marriage than ever before.

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