Take away every single thing that may remind you of your spouse of the occurrence of the affair you may had. It might as simple as a scarf or an article of clothing that reminds your spouse of the affair or removing numbers from your cellphone. Such items trigger her memory of the affair and might make it a little difficult for her to move on. You should be sensitive and be alert for any kind of thing that will make your spouse remember the affair.
If it is a mobile phone, you may need to go so far as to discard it and get a new one. When you change your phone number, your spouse will also realize that you do not want the third party to get in touch with you again. Take advantage of simple things like this and your marriage will be rebuilt more quickly.
You may need to change e-mail addresses or online identities as well.
Affirm your love for your spouse by spending time with her and affirming her that you love her in spite of what happened. Avoid hanging out with singles that are attractive and gorgeous even though you might not have the intention of pursuing more-than-friendship relationships with them. These kinds of associations may start an undesirable mode of thinking on the part of your spouse. You better behave well so that your marriage can be rebuilt.
