As a young therapist, I stumbled upon a game-changing lesson in a biofeedback lab. Don’t make the mistake of drowning out what your body is trying to tell you – it’s time to tune in.
Imagine the surprise when I realized my foot tapping in silence had so much to say. By ignoring the pointless noise around me, something far more interesting emerged: physical sensations signaling my emotional state. This revelation led me on a journey of uncovering the profound connection between our brains and bodies.
Now, let me share what I’ve learned. When my lips start twitching, it’s a warning sign that anger is taking over. In those moments, a flashing yellow caution light flickers in my mind. It’s a signal to pause, reflecting on the situation before impulsively acting out of anger instead of wisdom.
Sweaty palms, racing heart, or a heavy head – all telltale signs of stress. Whether it’s external or internal pressure, these signals guide me to take action. I remove myself for a few minutes, engage in a calming activity, and restore my emotional equilibrium.
But it doesn’t stop there. My body signals also reveal when to stop eating, when to hold my tongue, and when to conquer my fears. Understanding these cues has helped me navigate countless sensitive situations successfully.
Now it’s your turn. Are you truly listening when your body speaks? When your neck tenses, heart races, and stomach clenches, do you know how to respond? These are clear indications that something requires your attention.
Maybe you’ve relied on pain relievers like Advil or Tylenol when your body sends these messages. While they numb the pain, they fail to address the root cause. Ignoring the problem only worsens the situation, making it harder to comprehend the message your body is conveying.
Embrace simplicity. Relieving pain may sound appealing, but it hinders the vital information your body is trying to convey. Your pain is a messenger, alerting you to the issues demanding your attention.
Remember, the brain and body connection serves a purpose. It’s your ally in identifying and addressing traumas that may have gone unnoticed. Even if you don’t recognize yourself as traumatized, your body will tell a different story.
Don’t misinterpret your body’s signals as mere symptoms of a seasonal ailment or illness. By doing so, you risk missing crucial messages it’s attempting to communicate.
The good news is trauma is treatable if you act promptly. The longer you ignore the symptoms, the more challenging the recovery process becomes.
Pain is a profound guardian of life. It warns you, protects you. Instead of seeing your pain as a hindrance, consider it a message.
When your body alerts you to trauma reactions, it’s pleading for your help. I invite you to explore “Overcoming Affair Trauma,” a video resource that can guide you on your journey out of trauma, and ultimately improve your quality of life.
Don’t let trauma hold you back. Reclaim your mental clarity and vitality. It’s time to embrace life once more.
Keeping It Real,
Jeff
