Category: Emotional Recovery

Image of a couple in the midst of a struggle.

The Problem with Cancel Culture

One of the buzzwords now in circulation in popular culture is “Call out culture” or “cancel culture”. Although the term itself is new, the idea behind it has been

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A disappointed cheerleader

Cheerleader Enthusiasm

In getting through crises, it always helps to hear an encouraging “you can make it through this” from someone who’s been there. When I’ve been in the middle of

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Man experiencing discomfort

Emotional Lyme Disease

Have you considered how you’d react if all the symptoms of Affair Trauma hit you at once?  If those symptoms were acute, showing up overnight, you’d be concerned. Think

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Man with a puzzled look on his face

“How could I be so stupid?”

Today’s email is directed more at the betrayer than the betrayed. Although many betrayers aren’t initially hurting bad enough to seek help, some are. When you’re hurting bad enough

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A man embracing a nurse

Healthcare Crisis Affairs

Lately one of the common factors I hear about with some affairs is hospital and health crises. This happens when your attention is distracted by the hospital or health

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A chaotic looking woman

The Post-Affair Breakdown

About the time I think I’m near catching up on responding to questions coming in, a new one arrives. This time a reader wants to know “Can I have

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Man losing control of a car he is driving.

Letting Go of Control

Letting go of triggers and obsessions related to the affair requires some skill. It takes work to identify the internal and external triggers. It requires paying attention to what

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Couple in odd talking position.

What Couples Avoid Talking About

Once you see “What’s behind the curtain” or what is behind the scenes, you view things differently. When I started out as a therapist, I often talked with older,

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