Dealing with a cheating spouse?

September 3, 2010

..but I was a victim!

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You may hear your spouse tell you that are innocent, that they are a victim! Although most of the time that such phrases are used, they are thrown out as excuses for what the cheater did. Although in a majority of cases, they are excuses, there are some situations where they are the victim. In the con-game world, a target person is often set up for accusations of cheating. In the con-game, the set up cheater is often lured into a compromising situation, then the trap is sprung. When the trap is sprung the secret of their cheating is often used against them in a blackmail manner.

There are also men and women who are drugged in their drinks and are victims of unscrupulous persons who exploit their situation. Although you may not want to consider this option, such things do still happen. There are ‘evil’ people who stoop to such ploys.

Besides the con-game folks, another type of person that looks for victims is the ‘litigant-crazed person’. These type look for lawsuits. They often have a history of initiating lawsuits. They truly are looking for victims that they can take to court on frivolous claims that will reward them with money.

One way to make sure a behavior continue is to reward it. In the case of litigant crazed persons, with the courts giving them rewards, they want more of that money from the courts. With that in mind, they look for opportunities for law suits. Their first response to most crises is “I’ll sue!”. These types are out there and on the prowl for innocent victims. These types often make claims of sexual attacks and affairs when none have occurred.

Your spouse may truly be a victim of one of these unscrupulous types. The test is to ask the question “Qui Bono?” (Who benefits). If your spouse does not benefit from the accusation of cheating, and someone else stand to gain monetarily from the accusation, you will want to consider that there is a set up.

Best Regards,

Jeffrey Murrah

PS-I will be hosting a webinar on Steps to Regaining Control After an Affair on Wednesday, August 25th at 7:00pm CDT. You can register here for that webinar. Link.

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“They won’t admit to the affair”

You have moved beyond nagging gut feelings and suspicions of an affair. You found evidence. You know they cheated on you. When you brought it to their attention they either dismissed it with allegations that you are paranoid, jealous, crazy or _________ (fill in the blank).

Your spouse questioned your ‘evidence’ and dispute what it means. They have you questioning your own self as to what really happened.

You know what you saw. Now you wonder what to do next. What are your options in this situation?

1. You can ignore it and wait…wait…wait
2. You can nag them about it again and again…
3. You can suffer in quiet desperation.
4. You can try something different.

If you are wanting to try something different, consider the approach of talking about the emotional reality of the relationship.

-The two of you are not as close as you used to be
-There is tension in the relationship
-There is frequent avoidance of talk about your relationship
-You don’t go to bed at the same time
-You feel shut out of their lives
-Television has replaced time spent talking
-You do not feel close to them

You can start talking about these items. Although they may dispute what was on the computer or what was on the phone, these are things that they cannot disprove. They can not say you don’t feel something that you do feel.

Bear in mind, that the cheater may be twisting their thinking about cheating. They may not want to admit it to themselves or to you. This is especially true if they disapprove of cheating. Cheating often flourishes in situations that seem contradictory. Contradictions make for secrets, and add strength to the denial. Try to make discussion of the distance in your relationship the priority rather than making your job #1 being having them admit to the cheating. You may need to make job#1 being the admission that there is distance in your relationship. From there you can discuss what is causing the distance.

My e-book on “How to Cope with a Cheating Spouse” has other suggestions of things to talk about to improve your relationship.

Best Regards,

Jeffrey Murrah

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Drag them out of Lala land!

You probably wonder “How do I drag my spouse out of lala land?” When your spouse always seems to be in a fog, unresponsive, and living in another world, you want to ‘wake them up’. They act like a robot being controlled by their lover, rather than act like your spouse. Even when you look at them, it seems like no one is home upstairs.

When you are faced with this phenomena, what do you do?

Rather than wander around without a clue, there are things that you can do. I wrote yesterday about the danger of passivity. This being in lala land goes back to the mind being passive and on automatic pilot. Rather than suffering through this ordeal, there are steps that you can take to turn the situation around.

1. Have them do things to engage their mind. This would be problem solving and tasks requiring concentration. Have them do some math, or solve some problems.
2. Provide them with new experiences. Try out new food, travel to some new places. Activities which require attention and concentration are preferred.
3. Have them exercise. Get them up and moving. The more active the exercise the better. Swimming, competitive shooting, and running would be good activities.
4. Encourage them to sing. Singing stimulates the vocal chords and breathing.
5. Go for walks together for at least 15-30 minutes a day. While on the walk, have them look in different directions.
6. Get them out in the daylight.
7. Have them do body movement exercises. Have them move their neck, arms, legs several times a day. When people are locked into the passive mindset of lala land, they will want to remain sedentary. You will want to do just the opposite of that.

I recognize that some of these items may come as a surprise. Yes, I know that you would rather yell and drag them around. When you yell, they will tune you out and go deeper into lala land. When you drag them around, they can passively just ‘go for the ride’. You want to get them out of that passive mindset rather than continuing it. The waking up will be a process. It will be a gradual waking up. This waking up occurs with engaging their mind. Get their mind active. You want them to go from passive to active functioning.

Best Regards,

Jeffrey Murrah

PS: If you missed the free teleseminar, I will be revisiting those topics again in a follow up teleseminar on August 25, 2010 at 7:00pm CDT. It will be available by phone or on your computer. I will also be taking some questions. Here is the link to register.

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Cheating and Disabilities

If dealing with cheating was not bad enough, when you are a spouse with a disability, the situation is more painful. It is as if you have double-whammy. The disappointment of your body not doing what you want it to do, and then your spouse does not do what they are supposed to do. The double dose of disappointment, and rejection is lonely and painful. The cheating by your spouse makes everything worse.

The cheating spouse justifies them-self with excuses like “I DESERVE some happiness” or “I am human” or something else. Yes, they are human, but why do they use that excuse to act like an animal? Why do they use that excuse to treat you with disrespect? Saying they deserve to rut around like some wild animal and then have the audacity to call it ‘human’. It is an insult, since humans are supposed to rise above animal instincts. Humans are supposed to care for their own kind rather than their own selfish interests.

The cheaters quickly forget their marriage vows to you about “in sickness and in health”. They immerse themselves in self-pity. When they have immersed themselves in the self-pity long enough, they redeem the self-pity for a “Get out of jail (marriage responsibilities) free card” which they use to justify their sexual binges.

So what can be done about it?

1. Have frank discussions about your needs and their needs. In that discussion, it will be important to explore not only what the needs are but also what each believes will satisfy those needs.
2. Discuss options of meeting those needs or redirecting the desires. It is important to be open minded and think outside of the box. (Note: I am not asking you to compromise your values. With the change in functioning, changes also have to be made in terms of expectations, and your definition of intimacy. Comparing yourself to television or pop culture will lead to unrealistic expectations. Be willing to allow a different kind of intimacy to develop. During the time of the romantic poets and the Victorian age, many couples were very close emotionally despite limitations. Since they were not bound by modern expectations, they developed a closeness that 21st century folks do not understand)
3. Recognize the unique vulnerabilities that each of you has and how each of you can deal with temptations.
4. Listen to your spouse. Make an effort to understand them, what they think, what they feel, what they struggle with.

These will get you started on making changes.

Best Regards,

Jeffrey Murrah

PS-If you missed the free tele-seminar “How to Cope with a Cheating Spouse” , a second one will be help on Wednesday August 25 at 7:00pm CDT. Here is the link to register for that session. http://tinyurl.com/2cuo7uh

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The Danger of Passivity

Being passive is a sure way to allow cheating to destroy your marriage. In dealing with cheating, you need to take action, whether you are the cheater or the one who was cheated on, …TAKE ACTION.

The answers are not going to come to you. You can spend your time wishing and praying. Even when you get an answer to that prayer, it will require action.

When you stay passive, you allow events and others to control you and control your life. You are not in control. By avoiding making choices, they are being made for you. What makes things worse, is that the longer you remain passive, the stronger it becomes. The passivity becomes a way of life.

What can I do? You can do plenty. You can start by registering for the teleseminar I am participating in tonight. The link is here.

Other things you can do include:

1. Learn about what relationships need
2. Reach out to three people today and talk with them about what relationships need.
3. Write down your feelings and what you are struggling with.
4. Sing! (I know it sounds hokey, but singing works on activating the vocal chords and decreases the passivity).
5. Write a letter to a friend about what you need and what you understand that your marriage needs.

Best Regards,

Jeffrey Murrah

BTW-I am debating which headline sounds better for a new product. Here are the two choices:

1. How to Grab Your Spouse by the Collar,
Drag that (Son of a) Bitch out of La-La Land and
Put Your Marriage Back Together

2. Learn ways of getting your spouse to talk to you about your marriage

Feel free to let me know which of these two sound better.

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There are no shortcuts!

When it comes to getting through your spouse cheating on you, there are no shortcuts through the pain. There is no way to avoid dealing with the pain, the shame, the confusion. You and your spouse will have to endure going through these issues.

Although there are no shortcuts, you can avoid many of the traps, dead ends and pitfalls along the way. If you ever wanted a road map that shows you the way through the emotional pain and gives you direction there is hope. You do not have to make the same mistakes that many others have made. You can avoid questions that will get you stuck in repeating the same old fights over and over.

You do not have to stay lost and wander in circles wondering if you are doing the right thing, if you are making things worse or if you are being unreasonable.

My e-book, How to overcome your spouse’s cheating contains valuable information to avoid the pitfalls. You can join up for a free tele-conference where I present many of the secrets and traps. The tele-conference will be Tuesday night form 5-6:30 pm EDT. The link to the registration page is here. The conference will be available by telephone AND over the internet. So if you are in South Africa, Indonesia, or Orkney, you can listen in without the long distance costs. Affairs are not limited to countries of religions, they are the number one threat to families and marriages around the world.

If your marriage is in danger, or hopeless, you need to be there. It could very well be the answers and hope that you were looking for.

Best Regards,

Jeffrey Murrah

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Living one day at a time

I have not found a way to live tomorrow when I am here today. Likewise you will not be able to solve tomorrow’s problems or even know what all the problems tomorrow will bring today. Part of the fallout of cheating is that it shakes up your world to the point that you may find yourself trying to ‘control’ tomorrow, fix all the problems that may come your way, and plan everything out rather than live the day that you are in.

Cheating robs you of your peace of mind. In the struggle to cope with that loss, you may resort to controlling everything you can. Control is a poor substitute for security. You were not able to control your spouse, so what makes you think that controlling time or tomorrow will be any easier?

Trying to control things beyond your control is a sure way to stress out and get frustrated. It is as if God and the Universe laugh when you try to control them. Rather than trying to fix tomorrow. Deal with today. Live today. Do what you can do to make today better. You can’t make your spouse stay with you tomorrow, but you can do something about improving your relationship TODAY.

Here are five things that you can do TODAY!

1. Take better care of yourself.

2. Call a friend.

3. Forgive either 1 hurt or 1% of your hurts. Let go of it. Write it down, say it out loud, then let it go.

4. Do something that brings a smile to your face.

5. Learn something about yourself. Rather than assume that you have all the answers, be willing to ask questions, then listen for an answer.

You will be surprised how many of the fears about tomorrow do not come to pass. Rather than allowing your imagination to work overtime about tomorrow, make today the best you can.

Best Regards,

Jeffrey D. Murrah

PS. I will be doing a free teleseminar on Tuesday, August 17 at 5:00pm EDT on “5 Secrets to Re-Gaining Control After an Affair”. You register at this link. The seminar will be via telephone or on your computer.

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“I am so frustrated!”

When you tell me“I am so frustrated!’ , it communicates more than you realize. That statement lets me know that at some level, you are either trying to control what is going on or you are struggling with the loss of control. Dealing with cheaters will put your face into the middle of many control issues. You may want to control where your spouse goes, who they talk to, how they spend their money, and how they respond to you. If you had that kind of control, you would have a trained circus animal rather than a spouse. They would be doing things because they are controlled, NOT because they love you or are doing things based on their moral values.

Seriously, what can you control in the situation with your spouse? At this moment you are doing good controlling your own anger and emotions without trying to control theirs as well. Yes, you can change some things through control and manipulation, which may bring your spouse back due to being ‘controlled’. You may want to rethink doing such things. If your marriage is going to work, you want them to return due to a commitment to you, a desire for you, and a love for you. Forcing them to return through control means that you have their body, but you do not have their heart.

Best Regards,

Jeff Murrah

PS Jeff will be discussing his e-book, “How to Cope with a Cheating Spouse” in a tele-seminar interview on Tuesday, August 17th from 5-7:30pm EST. You can register for the call at this link.

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Is there such a thing as the right questions?

You handled things your way, asking the questions you thought were best and what did it get you? You may find yourself wondering what is right and what is wrong. You may even wonder if there are right questions or magic bullets that will change things.

Questions are important. The questions you ask determine what answers you receive. The questions set the direction of the relationship. The questions you ask, not only seek information from your spouse, they give your spouse directions on which way you want your relationship to go.

You may say you want things to improve, so what is the reason for asking questions about the past? You say you want to get closer to your spouse, but you ask questions that create distance. Giving mixed signals is a sure way to create frustration and confusion. You may be discovering that you are complaining about a situation that you have contributed to and maintain with your mixed questions.

The right question is the one that is pointed in the direction you want to go. Here are some examples:

1. How can we create more openness between the two of us? (compare this to: How can you do this to me?)
2. Where do you see our relationship going? (compare this to: What were you thinking when you …?)
3. What can we do to improve our relationship? (compare this to: What is wrong with me, that you go chasing after some other woman?)

Yes, there are right questions. The questions you ask determine the direction you are headed.

Find out more about ways to improve communication in my e-book, “How to cope with a cheating spouse”.

I will also be addressing this and other topics in my upcoming free tele-seminar interview “Five secrets of getting your spouse to talk about their cheating” The call will be Tuesdsay, August 17th 5-7:30 pm. To sign up for the call, click to the registration page and complete the information before it fills up.

Best Regards,

Jeffrey Murrah

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Is he brainwashed?

Upon seeing your spouse you may be struck by something odd. He just does not seem to be himself. You notice that he is walking around in a daze, when you look at him, he is somewhere else. Yes, he is at the table with you, but his attention and his soul are somewhere else. At first, you may pass it off as him being tired, stressed or eccentric.

When it continues, you may begin wondering if something else is going on. He talks different and seems to have changed his values. As bizarre as it seems, you begin wondering “Is he brainwashed?” When those thoughts occur, you may dismiss them as ‘crazy talk’, but you can’t fully let go of them. Something is wrong, but your are not sure what it is.

Your assumption of brainwashing may be closer to reality than you thought. Cheaters often undergo changes. First the attention is redirected, then the emotions and finally the sexual union. Each of these changes are accompanied by changes in either the brain or the body.

When the attention is redirected, their mind shifts its resources to the new target. As part of that new target, their brains begin a rewiring process. When the emotions are redirected, the heart is redirected. The rewiring which began with the attention shift now intensifies. The intensity can be so strong as to over ride their will power. When they are in this state, they are susceptible to suggestions from the object of their attention and affection—their lover. The lover often molds and shapes the mind of the cheater. Some lovers do it accidentally, while others intentionally twist and turn their victims.

When sexual activity occurs, there is chemical bonding on top of the earlier emotional and attentional bonding. The chemicals released during orgasm often contribute to a restructuring of emotions and attention. The process of turning your spouse into their property is nearly complete. There has been a rewiring of their mind, heart and body. The rewiring has been reinforced and strengthened. As the old saying goes “a three fold cord is not easily broken”. The three fold cord is now working against you and your marriage.

So your question, “Is he brainwashed?” is a good one, although by the time you seriously investigate, it is too late to stop the restructuring of your spouse. Yes, he is brainwashed. He is also re-programmed. He may look the same on the outside, but his guidance system, morals, and desires have been changed.

Best Regards,

Jeffrey Murrah

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