Jeff Murrah, LPC, LCDC, CMNCS

Affairs create unnatural tensions in blended families—loyalty issues, tough choices, and no-win situations. Here’s how to navigate through the mess and find a path forward.

Think affair recovery will be quick? Here’s why it takes longer than you think—and how patience can make all the difference in rebuilding your relationship.

"Think your spouse is at risk of cheating again? Don’t wait until it’s too late—learn to spot the early warning signs and take action to protect your relationship now.

Meds can’t heal your broken heart—they can only mask the pain. Here’s why recovery from an affair requires more than just medication, and how to start the process of true healing.

Are you being groomed to cheat? Media constantly normalizes infidelity, and it’s easy to fall into that mindset without even realizing it. Here’s how to recognize the signs and protect your relationship.

Rebuilding trust isn’t about wishful thinking—it’s about real action. When trust is broken in your marriage, here are the concrete steps you need to take to repair it and build a solid foundation again.

Ghosting feels cruel, but what if it’s actually the cleanest, kindest way to end an affair? Here’s why ghosting might be a blessing in disguise when you’re ready to break free.

Ever find yourself stuck in a never-ending argument with your spouse? It might be time to stop pushing and start healing. Here’s how to recognize when a conversation turns toxic—and what you can do to break the cycle.

Are you replaying the hurt from the affair over and over in your mind? It might feel comforting in the moment, but it’s only fueling your anger and keeping you stuck. Here’s how to break free from those destructive habits and finally heal.

In today’s culture, the boundaries around marriage seem blurrier than ever, especially when single parents use child-friendly environments as opportunities to poach spouses. But does that make mom shaming justified? Here’s the hard truth—and what you can do to protect your marriage.

Early-life trauma doesn’t just leave scars—it rewires your brain. It changes how you see the world, how you react in relationships, and how you experience life. But it doesn’t have to define your future. Here’s how you can start healing and regain control of your life.

Betrayed, angry, and craving revenge? You're not alone. After the shock of an affair, those emotions can feel all-consuming. But what if holding onto revenge is only hurting you more? It’s time to let go of the pain and move toward true healing. Let me show you how to find peace—even after the deepest betrayal

What do you do when your world spins out of control after discovering an affair? The chaos can make you feel powerless, helpless, and trapped in a cycle of emotional turmoil. But even in the midst of this storm, there are ways to cope, regain your balance, and begin the journey to healing. Let’s explore how you can manage your emotions and reclaim control, even when everything seems to be falling apart.

What happens when one partner's quest for sexual liberation leaves the other trapped in emotional turmoil? This paradoxical situation isn't just about freedom—it's about the hidden costs that come with it. Join me as we explore how what seems like liberation can become a form of bondage, unraveling the very fabric of a relationship.

What do you do when the words ‘I love you’ suddenly disappear from your spouse’s lips? It’s a gut-wrenching experience that can leave you questioning everything. As a counselor, I’ve seen the profound impact of this emotional withdrawal. Let’s explore how you can navigate the pain, understand the underlying issues, and begin the journey to healing—even when infidelity isn’t part of the story.

When an affair ends without warning, the abruptness can leave everyone involved reeling. But what drives such sudden breakups? Whether it’s fear of commitment, boredom, or the looming threat of exposure, the reasons behind these abrupt endings are as complex as the relationships themselves.

Swinging might start as consensual fun, but what happens when private moments are commodified? Explore the unsettling reality of how sexual behaviors can lead to the merchandising of your spouse, turning private acts into public exploitation. It’s time to face the darker side of this lifestyle and take steps to protect your relationship.

Recovering from the emotional shock of an affair is a journey filled with ups and downs. While the path to feeling "normal" again varies for everyone, understanding the timeline and factors at play can help you navigate the healing process with greater clarity and patience.