Jeff Murrah, LPC, LCDC, CMNCS

When it comes to affairs, there's no such thing as "side effects." Just as with medications, the so-called side effects are very real and can be just as damaging—if not more so—than the affair itself. Understanding the full impact of infidelity on your family, health, and relationships is essential to making the right choices for your future.

Are you caught in a loop of self-blame, constantly asking, "What's wrong with me?" It's time to break free. When trauma and relationship struggles lead you to question your worth, the real issue isn’t what’s wrong with you—it’s what happened to you. Learn how to shift your focus, reduce guilt, and begin your healing journey.

What if the way you see your relationship is clouded by past trauma? Discover how the lens of trauma shapes your understanding of infidelity and why acknowledging it is the first step to healing.

Failing can be a wake-up call, especially in marriage therapy. But did you know that many couples sabotage their own progress? Discover how honest communication and a willingness to change can turn things around, even when it feels like your marriage is failing.

Infidelity doesn’t have to mean the end of your marriage. With the right approach and commitment, a long-term marriage can not only survive but thrive after an affair. Here’s how to make it happen.

Temptation doesn’t disappear when the affair ends; for some, it lingers like a shadow, constantly pulling them back toward the brink. If you’ve ever found yourself torn between the thrill of excitement and the deep distaste of betrayal, you’re not alone. The battle against temptation is real, but with the right tools and support, you can reclaim control and move toward a healthier future.

Listening may sound simple, but in relationships, it's anything but. The subtle choices in words and how we communicate can make all the difference between feeling loved and feeling disconnected. Are you truly hearing what your partner is saying?

Think an affair can lead to true love? The odds are stacked against you. Find out why relationships born out of infidelity rarely stand the test of time, and what you can do to build a healthier future instead.

What happens when the thrill of swinging turns into a relationship nightmare? Discover the unexpected dangers lurking behind the allure of 'the lifestyle' and how they can wreak havoc on your marriage.

When life hit Freddy Fender hard, he didn’t just endure the pain—he turned it into a classic song that would resonate for generations. Learn how heartbreak and despair gave birth to a timeless anthem of survival and hope.

When betrayal comes from the most trusted places, the pain is even more profound. Imagine seeking guidance from a trusted mentor, only to discover they’ve crossed unforgivable boundaries. This is the devastating reality of infidelity within trusted relationships—where the betrayal cuts deeper and the healing journey is even more challenging.

Setting boundaries can be the key to rebuilding trust after an affair, but there's a fine line between boundaries and ultimatums. Understanding the difference could make all the difference in your recovery journey.

Trauma can leave lasting scars, but those scars don't have to define you. Whether it's the pain of adultery or another life-altering event, you have the power to take charge of your healing journey. It's time to move beyond victimhood and reclaim control over your life. Will you rise above the trauma, or let it continue to hold you back?

Have you ever wondered why the thrill of an affair burns bright at first, only to fizzle out? The answer lies deep within the cheater's brain—where dopamine takes control, fueling an intense yet fleeting passion. But what happens when the high fades? Let's uncover the truth behind this emotional rollercoaster and how it impacts affair recovery.

You may think you'd notice the signs of infidelity right away, but what if your own mind is working against you? Affair blindness is more common than you think, and it could be preventing you from seeing the truth until it’s too late. Let's dive into how this happens and what you can do about it.

In the aftermath of an affair, self-righteousness might feel like a shield protecting your wounded heart. But what if this very shield is the barrier to true healing? Dive into the hidden dangers of self-righteousness and how it can derail your journey to recovery.

Ever been handed a task without any guidance? It’s frustrating, isn’t it? Now, imagine facing the overwhelming challenge of affair recovery with the same lack of direction. Discover the clear steps and purposeful actions that can help you and your spouse truly reconnect.

Summer often feels like Halloween for divorced families as ghosting and broken promises haunt kids. Learn how forgiveness can heal and rebuild trust.